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By Maryanne Seabra
5 December 2023

Burundi is a landlocked country in East Africa, bordering Rwanda and Tanzania. It's often described as the poorest country in the world. It's also a country that has one of the highest rates of child malnutrition globally and it's at extreme risk of the impacts of climate change. 

But on a recent visit to Burundi, UNICEF Australia Ambassador Adam Liaw discovered a different side of the country. From vertical farming to cooking with local mothers, Adam's experience in Burundi is one of hope and resilience, something he will always remember. Here are some of the key ingredients of a recipe for hope.

Adam Liaw at an IPD camp

A recipe for hope: Adam Liaw reports from Burundi

Australia's favourite cook, television presenter and UNICEF Australia Ambassador, Adam Liaw travels to Burundi, a country in East Africa, to visit projects that are making a difference in the lives of children and young people.

1. Nourishing dreams for brighter futures 

In Burundi, 1 in 2 children under five suffer from malnutrition driven by poor child diets, poverty and food insecurity. From a visit to a hospital where children are recovering from malnutrition to cooking with local mothers, Adam Liaw saw firsthand the battle against severe acute malnutrition and the incredible work doctors, nurses, mothers and the whole community are doing every day to nourish little ones around the country. 

Adam Liaw plays with children recovering from malnutrition.
Adam Liaw plays with children recovering from malnutrition. The East African country has one of the highest rates of child malnutrition in the world.
© UNICEF Burundi/2023/Muco

"I've been a UNICEF Australia Ambassador for about 10 years now. And my time spent cooking with local mothers in Burundi is probably my favourite experience of anything I've ever done with UNICEF. It was a wonderful day and fabulous to see the impact on the lives of children."

Adam Liaw
UNICEF Australia Ambassador
Adam Liaw cooking with local mothers in Burundi
Adam cooking with local mothers in Burundi. The “Mamans Lumière” is a community-led program supported by UNICEF. In the sessions, model mothers share healthy food options for young children, provide nutrition counselling and screen children to measure their progress in recovering from malnutrition.
© UNICEF Australia/2023/Seabra

"I think food really brings people together. I don't cook just for fun, I cook because cooking has a real practical purpose and a real practical application. In Burundi, the ability to understand what to cook and why to cook it and how that can benefit a child can literally be the difference between life and death."

Adam Liaw
UNICEF Australia Ambassador

2. Learning by doing it 

In a country where problems aren't one-dimensional, the Creatable Project* offers innovative solutions by fostering hands-on learning experiences. It empowers children and young people to learn not through theoretical means but through practical experience. With Creatable, education becomes a tool for transformation, providing hope and skills for a brighter future. 

Adam visits one of the schools that are part of the Creatable project in Burundi.
Left: Adam visits one of the schools that are part of the Creatable project in Burundi. Right: A vertical garden created by students during the Creatable project. Innovative agriculture projects like these are a response to the challenges of limited space and access to water for sustainable farming.
© UNICEF Australia/2023/Seabra

"The Creatable Project solves a number of problems at once. It provides children with a practical education, one that they can apply in their own homes and lives."

Adam Liaw
UNICEF Australia Ambassador

3. From charcoal to change 

The Green Girls project trains teenage girls and young women to source and manufacture a cheaper, more environmentally friendly type of charcoal made of plant materials. It not only reduces the pressure on natural resources but also creates economic opportunities. By empowering young girls and women economically, environmentally, and socially, projects like these provide immediate support while paving the way for sustainable, resilient communities in the face of an ever-changing climate.  

 Adam Liaw learning how to produce eco-friendly charcoal with the Green Girls.
Adam Liaw learning how to produce eco-friendly charcoal with the Green Girls.
© UNICEF Burundi/2023/Muco & © UNICEF Australia/2023/Seabra

"It's just ingenious when you see how this project tackles multi-dimensional problems in a really multi-dimensional way. "

Adam Liaw
UNICEF Australia Ambassador

A recipe for hope

Children playing on a swing in an IDP (internally displaced people) camp.
Children playing on a swing in an IDP (internally displaced people) camp.
© UNICEF Burundi/2023/Muco

"Visiting Burundi has been extraordinarily eye-opening. It's been enjoyable. It's been extremely sad at times. But there is no substitute for seeing the impact of the work UNICEF is doing in the faces of the children that I've met, and the families that I've met in my time here. The children that I've met love to sing and dance and the adults that I've met love to talk and chat and do all the things that we love to do at home. Sometimes you can get caught up in the stats and figures, but the things that UNICEF does around the world have a real impact on people's lives."

Adam Liaw
UNICEF Australia Ambassador
Adam Liaw© UNICEF Australia/Supplied

About Adam Liaw

Malaysian Australian cook, television presenter and author, Adam Liaw has been a dedicated UNICEF Australia Ambassador for over 10 years. He won the second series of MasterChef and lives with his family of five in Sydney.

* Creatable is a UNICEF Australia-supported program, developed in partnership with Australian production company FINCH with support from the Australian Government through the Australian NGO Cooperation Program (ANCP).